GOT PLAYS

Strength Training Develops Solid Softball Players

Wed, 10 Mar 2010 02:49:02 -0600

Copyright strength-training-woman.comSoftball is a popular sport these days. Corporations, adultleagues and inner-city competitions are fueling the demand forskilled and competitive players. While softball may beexperiencing a surge of interest, the basic techniques toimprove your game and gain a competitive edge have remained thesame.Many do not realize that basic softball movements such asbatting and throwing are not a directly related to arm strength.The movement begins in the legs. The power is then transferredinto the hips, the torso, the upper back, the chest, theshoulders and then the arms.A proper softball strength training routine will include anexercise for each muscle group. During the off-season, athleteswill be able to strength train - times per week. Trainingshould be reduced to - times per week during the season. Eachexercise should be performed - times for - sets.Quickness, speed, agility, balance, explosiveness, and powerwill be enhanced...

Nutritional Benefits From Protein Sports Supplements

Tue, 09 Mar 2010 00:17:49 -0600

One of the best ways that a person can benefit from a healthydiet and exercise routine is the addition of sports nutrition inthe form of extra protein. Protein is found naturally in many ofthe foods we eat. But a person who exercises often should getone gram of protein per pound of their body weight. Thispresents a problem in our fast breakfast or no breakfast andfast food lunch lifestyles. We don't always get the protein ourbody needs to benefit from our daily workouts. This neededprotein can be acquired safely from sport supplements promotingextra protein. Protein nutritional sports drinks and mixes can provide manybenefits other than increasing muscle mass and body tone. Properprotein sports supplements can help your body repair damagedcells, such as repairing muscles and bones that may get damagedduring a workout. Like carbohydrates, protein can give youenergy throughout the day, but unlike carbohydrates, proteinoffers a lower level of energy that last much longer...

Beating the Freshman 15

Sun, 07 Mar 2010 02:46:44 -0600

Copyright Adam WaxlerIt's a fairly accepted 'fact' among college age women that theywill gain weight their first year away from home. It's so wellaccepted, in fact, that nearly anyone will know immediately whatyou mean when you refer to the 'Freshman '.However, the research doesn't quite agree. One study conducted years ago found that incoming freshman did gain weight athigher rates than their peers who did not attend college, butthe average weight gain for the stressful freshman year was pounds, less than half the mythical pounds they'd been toldto expect. Even more encouraging is that a more recent studyof college weight gain monitored the weight and body fat offreshman women. More than half the students put on weight, butfor most it was less than five pounds. One third of the studentsactually lost weight. Interestingly, those students who mostworried about gaining weight believed that they had gainedweight even when the scales showed that they hadn't....

Make Your Bench Press Fast And Explosive Using Exercise Push-Ups

Sat, 06 Mar 2010 00:17:20 -0600

Do you need to make your Bench Press Explosive? Use the exercise - push-ups.In a lot of sports, athletes may require fast explosive burstsof movement. For example --When a sprinter runs, he doesn't just run. Instead, he powers upand tries to explode to the finish line as quickly as is humanlypossible. Another example is --When a boxer throws punches, he just doesn't extend his arm andhit his opponent. Instead, he puts all his weight, power andspeed into his punches with such fierce explosive strength so asto achieve the maximum effect that he can deliver.If you are into any sport that requires explosive power andspeed, then you may need to add in the required speed and powertraining.Ever notice that when performing a bench press, you sometimescome to a point when you find it extremely difficult to push theweight back up?This is usually at the point where you have lowered the bar and,as you begin to push upwards, it just doesn't go. Or at leastthere is a ling pause at...

Ben Greenfield

Thu, 04 Mar 2010 00:07:48 -0600

The first two articles in this series discussed how your gymexercises should be structured for an efficient waist-slimmingroutine. In the last article of this series, I'm going to giveyou practical tips to turn your body into a fat-burningmachine - information that you can take with you and implementon a daily basis, both in and out of the gym. Rather thanquantify specific amounts, I'll be giving you some simple ideas.Let's get right to it:.Eat Fiber: A high-fiber diet decreases fat and cholesterolabsorption in your intestine preventing fat storage, slowsglucose absorption in the bloodstream meaning more sugar getsburnt as energy, less gets stored as fat, stabilizes insulinlevels and delays stomach emptying both of which decrease yourappetite, and makes you full faster so you eat less. Researchhas shown that a low-fat, high-fiber diet results in nearlythree times more weight loss than a low-fat, low-fiber diet. Sohow do you get your fiber? Here's how I get m...

Slimming the Waist - Article 2 of 3

Mon, 01 Mar 2010 00:25:41 -0600

Slimming the Waist: Article of - Cardio By Ben GreenfieldIf you're performing the ab workout I outlined in Article ofthis series, or any other ab routine, it's not going to slimyour waist unless you also burn off the fat. Remember, acombination of three factors is necessary: a sound workout,smart cardio, and good nutrition. In Part II of this series, I'mgoing to explain how to choose the proper cardio workoutstructure for burning the most amount of calories and burningthe proper ratio of carbohydrates and fat. When it comes to cardio, the question I probably receive mostis: long and slow or short and fast? This question actuallyreflects the most important concept behind a good cardioroutine. The truth is, it depends. Let's begin by looking attotal amount of calories burnt.Say I ask you to travel a mile on foot. I don't care how you doit - walk, jog, or run. Many exercise professionals will tellyou that you'll burn the same number of calories any way you doit, as...

Is Your Child's Exercise Program Stunting Their Growth?

Sat, 27 Feb 2010 00:33:51 -0600

With childhood obesity on the rise, the benefits of a healthylifestyle need to be instilled in our children at an early age.Studies have shown that children that are active throughouttheir teenage years have a greater chance of being healthyadults. However, if done incorrectly an exercise program can causelong-term injuries. From birth to early adulthood your child'sbones are constantly growing in length and thickness. If toomuch pressure is placed on these bones it could lead to a crackin the epiphyses, causing the bone to stop growing in length. Weight training is usually the first method of exercise thoughtof when growth plate injuries are spoken about, but rather thanweight training being the culprit, it is poor supervision andprogram design that causes these problems. In fact, poor programdesign in any sport or activity could lead to these problems. How Bones GrowIn a newborn, a bone starts out as a shaft with cartilage ateach end. Slowly the cartilage at each en...

Slimming the Waist

Thu, 25 Feb 2010 01:31:36 -0600

Slimming the Waist: Article of - Abs By Ben GreenfieldLet's face it...there's a million different abdominal exercisesand routines out there, and each one promises to have the rightstuff to give you a six-pack, get you toned, remove those lovehandles, and fulfill any other elaborate plans you may have foryour midsection. With so many choices, it can be difficult todecide which is best, or perhaps more importantly, whichachieves your goals with the least amount of effort. To simplify things a bit, I'm going to break abdominal trainingdown into basic categories: smart training, effective cardio,and proper nutrition. By the time you finish reading this seriesof three articles, you'll be equipped with a quick and easyway to design your own abdominal routine using a simple set ofrules this article; an explanation of how to incorporateboth long and slow fat-burning cardio and quick and fastmetabolism-boosting cardio into your program and five simplenutritional...

A Simple Tip For When You're Stressed

Mon, 22 Feb 2010 09:26:55 -0600

This is a fantastic tip from Touch For Health to help you whenyou're stressed, angry, anxious or upset. Try holding yourfrontal eminences. These are bumps on your forehead that manypeople hold instinctively when they're upset.For those of you who don't do this naturally, let me help youlocate them. Feel up from the middle of your eyebrows goingtowards your hairline. Your forehead comes outwards before itcurves back in towards the hairline. Hold your forehead at thepoints where it is furthest out - about cms . inches abovethe middle of each eyebrow.While you hold these points think about the stressful event. Itcan be something that has already happened, something that isabout to happen, or something you fear may never happen!Gradually you should find that the stress lessens.You can use it for small things, but you can also use it formore traumatic events too. If the thoughtsimages are toooverwhelming initially, imagine you are watching it on a TV -you can always ...

Finding A Golf Knee Brace - Special Report On Knee Support in The Game of Golf

Sun, 21 Feb 2010 07:24:45 -0600

Playing the game of golf can be great, unless you have knee problems!. Knee Braces For SupportKnee problems can keep you from playing the game that you enjoy. We do not want this to happen to you, but when it does, then you need to start thinking about some options to help solve your knee issue. One great conservative measure for treating knee problems is with the use of a well made knee support. Knee supports can definitely help, but they are not all the same. We will help give you some pointers to get you on the right track, without having to pay "an arm and a leg" for your new knee support! We would rather you save your hard earned money and spend it on new toys, such as a driver etc. !!!. The Game of Golf & Knee ProblemsMost people indicate that their pain or instability problems flare up in a few different scenarios on the course. You might have similiar issues, or have unique knee problems of your own. Here are a few common examples that people us about. People typically stat...

Charlotte 49Ers Tickets Whiteout Planned For Rival Team Game

Sat, 20 Feb 2010 08:45:33 -0600

Whether you're a fan or not, you've probably heard about the whiteout scheduled for the game of the Charlotte ers against Xavier on February . This courage show of sportsmanship is to be aired on ESPN or ESPN and promises to be an interested challenge on every front. The Charlotte ers will be retiring , which belongs to Eddie Basden. Basden received the honors of being Conference USA Player of the Year as well as being All-American. Basden will be the eighth Charlotte ers member to receive such an honor. The will be retired at halftime. The Charlotte ers have been on something of a winning streak recently with no small contribution from members like DiJuan Harris who managed from the field and scored points in the game against Dayton to help create a victory of -. Maybe they can keep it up after a loss to Rhode Island a few days ago.Those rooting for the Charlotte ers can keep chanting for a few more games this month and next as the Charlotte ers take...

What is the Weight Game?

Fri, 19 Feb 2010 07:58:48 -0600

In today's world, Americans are constantly bombarded with a never-ending abundance of weight-control information as new research, "fad diets" and exercise programs emerge. Unfortunately, this information is often confusing, complicated and even contradictory. The resulting chaos is leading many people to make serious -- even life-threatening mistakes in pursuit of the ultimate goal: weight loss.The extent of the weight control "problem" is very serious. Here's some amazing statistics found by American College of Sports Medicine ACSM: Americans eat - fewer calories than years ago, yet weigh approximately pounds more. In the U.S., million men and million women ages - are overfat, including more than million who are considered severely obese. One out of five children ages - is obese. As you can see, this is a serious problem. At any given time, approximately million adults in the U.S. are dieting to lose weight and another million think they should. Not...

Triathlon training - a transition to a new lifestyle

Thu, 18 Feb 2010 07:57:51 -0600

Talk to anyone who has done a triathalon and the word"lifestyle" is often brought up. Successful triathlon trainingis a lot more than working out. There are many people who have done very little exercise in,say, the past year or two, who have successfully begantriathalon training and go from couch potato to "triathlete"fairly quickly.First off, to properly define a triathalon for those who chooseto transition into the sport is simple: swim, bike and run arethe three events in a triathalon. For proper triathalon training, one would think that he or shewould have to start running, biking and swimming a lot, everysingle day. But like anything else physical, getting to this is a process,and jumping in head first and training incorrectly for the threeevents is likely a recipe for disaster. Not getting the desiredresult, getting injuries and having health problems ie.,immunity problems, colds and worse. Most people who who choose to begin triathlon training is thatthey ...

Dealing With Emotional Stress

Wed, 17 Feb 2010 09:49:31 -0600

Copyright Trevor DumbletonOne very difficult form of stress to cope with and manage isemotional stress. After all, it is often self-created, it cancome out of nowhere and the stress caused by it only heightensthe emotions felt. Thus, as the emotional stress increases, theemotions get worse, heightening the emotional stress. Thus, theproblem recreates the cause and the problem only gets worse.Emotional stress is often triggered by a dramatic event thatputs a person's nervous system under severe strain. This couldbe an event such as losing a loved one, seeing someone die, orbeing put into a life-threatening situation. An event such asthis can put severe strain on a person's mind and nerves and theincredible strain can cause changes in the way that the brainworks. In fact, a severe emotional strain could even causesomeone to suffer from post-traumatic stress disorder.However, emotional stress does not arise from a sudden shock. Itcan also arise from a total emotional ...

Get Started Exercising Now!

Tue, 16 Feb 2010 08:44:09 -0600

So you're overweight, "fat"--to be honest--and you want to startexercising. Before you take off like an overlarge airplane andstart preparing for the Olympics trials, stop right there. Youmay have it all figured out by now, after checking with yourfriends, the media and finally that fickle fiend known as thebathroom mirror, that a regular exercise program is the only wayto fly when it comes to permanent weight loss. That entailsworking out or otherwise flexing your physical and psychologicalmuscles on a regular basis, perhaps three times a week, or maybeeven once per day.But therein lies the rub. How do you get started? How often doyou exercise? Most importantly, if you've been very sedate or atleast somewhat off your feet for awhile, what's the safest wayto begin an effective, weight-loss centered exercise program? Beginning a Righteous Program--RealisticallyFirst of all, follow the old saw about consulting with yourdoctor. Don't start thinking you can just begin runni...

Overcome Sports Pain After 40 - Are Remedies Available? Part 2

Mon, 15 Feb 2010 09:58:59 -0600

Overcome Sports Pain After - Are Remedies Available? Part In Part of this article we explored the desire of persons overforty to experience optimal health. Optimal health for most ofus can be reflected in more active lifestyles.Your efforts and goals to be in good shape that results inbetter health usually will include working out and losing weight.Nevertheless, your best efforts to achieve the more active andhealthier lifestyle may be frustrated by chronic ache joints orback pain.We also touched upon the condition known as Osteoarthritis andits root causes.While you should always check with your doctor and healthprofessional before taking on strenuous exercise, below are sometips that helped me feel healthier and better. - Wear the BestEquipment to Exercise and TrainI found that wearing the best running shoes for my foot andankle type relieved a lot of stress in my ankles and feet. Themost expensive brands however does not always equate to the bestfitness shoes...

Keep Yourself In The Game With Constant Updates Of The Latest Cricket Score

Sun, 14 Feb 2010 07:02:48 -0600

In spite of the hectic demands placed on us in the daily hustle bustle of life, some things have managed to remain unaltered, our passion for the game of cricket being one of such things! Imagine a cricket enthusiast not sitting glued to the television set when a cricket match is one - the very thought is unimaginable. However, our work life has successfully managed to curb our instincts and get us to behave in the way that is proper and apt. Not watching a cricket match and reporting to office for that important meeting is one of them. However, the internet and technological advancements have provided a much-needed alternative to the harassed cricket fan. The online cricketing sites that provide all information on cricket, starting from the cricket score to statistics of the players have made a world of difference to the fans.The computer has become an integral part of our lives and t...